Abbotsford Seventh-day Adventist Church

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Health Ministries
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ABBOTSFORD HEALTH TEAM PRESENTS

HOW TO TAKE CARE OF YOUR MENTAL HEALTH


Speaker: Sandra Dykstra

Date: Tuesday, June 14, 2016 
Time: 6:30 pm – 8:00 pm 
Cost:  FREE
Location:  Abbotsford Seventh-day Adventist Church
1921 Griffiths Road, Abbotsford


To pre-register: E-mail
 wsheila@telus.net
 
Most of us place great effort in taking care of our physical health. We try to eat healthy and we try to find fun ways of exercising. If we get hurt, we usually know how to take care of the wounds; if we become ill we promptly go to the doctor. Sadly, we often forget about taking care of our emotional health, the fact is that many of us don’t know how to care for our emotional health. When we are emotionally hurt we rarely know what to do and we seldom ask for help. 

Come and learn how improving our emotional health can be a rewarding experience that affects all aspects of our lives, including boosting our mood, building resilience, improving physical health and adding to our overall enjoyment of life. 
http://www.abbotsfordadventist.ca/su_survey.php?survey=2
Please Register here: http://www.abbotsfordadventist.ca/su_survey.php?survey=2


  
Speaker: Sandra Dykstra,
Registered and Certified Clinical Counselor.  Sandra has been working for almost 10 years as a Mental Health Clinician at Child and Youth
Mental Health, also has a Private Practice in Abbotsford and teaches Master’s Level students at Trinity Western University. 

                                             








    

Health Ministries is not only about assisting our members with living healthier, happier lives; it is also about reaching out to the surrounding community.

From demonstrating healthy principles at our Sabbath potluck to offering seminars on smoking cessation and stress free living we want to provide lots of ways for people to lead healthy and happy lives.

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